Michael Biering is a motivated individual. It is what makes him a fantastic fitness trainer, friend and volunteer worker. He lives by what he says, which is why it is so easy to believe him. Whether he is trying to motivate himself to change a habit or become more productive, he knows how to motivate himself to be successful. Michael Biering keeps these steps in mind when he needs to motivate himself or when he is helping others:
Figure out what you really want to do. This may seem obvious, but Michael Biering has found that sometimes he really needs to articulate what he is trying to accomplish. It cannot be too large or complex, either. It has to be attainable because that is the only way to stay motivated. For example, Michael Biering has counseled friends on losing weight and getting fit. He always makes sure that is really what the person wants to do and then sets some small, reasonable goals.
Think about your motivation often. Michael Biering finds that he has to remind himself why he is trying to achieve a particular goal quite regularly. He recommends writing the reasons down and revisiting them whenever necessary. Some people need the reasons posted all around them – hanging on the fridge, in their phone or on their mirror at home.
Now just do it. Michael Biering says that it is important to just get started. Many people will set start dates for various reasons. If you are ready to start, just start
Figure out what you really want to do. This may seem obvious, but Michael Biering has found that sometimes he really needs to articulate what he is trying to accomplish. It cannot be too large or complex, either. It has to be attainable because that is the only way to stay motivated. For example, Michael Biering has counseled friends on losing weight and getting fit. He always makes sure that is really what the person wants to do and then sets some small, reasonable goals.
Think about your motivation often. Michael Biering finds that he has to remind himself why he is trying to achieve a particular goal quite regularly. He recommends writing the reasons down and revisiting them whenever necessary. Some people need the reasons posted all around them – hanging on the fridge, in their phone or on their mirror at home.
Now just do it. Michael Biering says that it is important to just get started. Many people will set start dates for various reasons. If you are ready to start, just start
